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drsteve: No problem, Heather! Glad your liking them.

Heather: Thanks for all the mini circuits! This is really how I customize my workouts!

drsteve: @Pete...Could be that or a soft tissue adhesion somewhere along that lateral sling. I'll put a PDF in the Resource Center that talks a [...]

drsteve: @Heather...Mini-Circuit PDF is UP! Glad you're liking the mini-circuits!

Heather: I love the minicircuit pdf's which I print and bring to the gym, any chance #4 will have one?

peter: Dr. Steve, When I cross my left leg over the right while doing a seated hip stretch, I sometimes feel a little pain in the outside of [...]

drsteve: Anything can be damaging when not used correctly. But in a safe, professional environment. You'll not likely damage your spine. It is more likely [...]

drsteve: Lasers can work since they work with energy frequencies and that's all we are is energy. They can be great for pain relief and [...]

Beverly: Can spinal decompression be damaging?

Beverly: What is your opinion of Laser therapy (photobiostimulation) and spinal decompression therapy? Just curious.

drsteve: Get Happy Hips and Shouders with the Module 3 Mini-Circuit! Let me know how you do in the comments!

drsteve: RAW Insulin Talk now posted in the "Health Coaching" category. Enjoy and let me know your favorite raw foods!

rebecca: I just made my gravatar and it was surprisingly easy! I look forward to seeing some of your faces soon too:)

drsteve: Thanks for the note, Cynthia. LOTS more good stuff to come! Happy Renewal to you, too!

Cynthia: Dr. Hoffman, This is the best thing that ever was. I love module 1, the mini-circuit on awareness and the profound basics; the video on [...]