Welcome To The Foam Rolling Mini-Course for the Lower Quarter!
Self myofascial release using a foam roller has been proven over and over again in recent literature to…
- reduce pain
- improve flexibility
- improve recovery time
- decrease post exercise soreness
- improve performance
- reduce arterial stiffness
- improve overall cardiovascular health
If you would like the detailed breakdown of the benefits of foam rolling and the current theories on why it seems to help, please check out this well done article
Below Is The Video With All The Different Areas Included…Enjoy!
(Below the video are links to each individual area that will come up on a separate post for fast reference.)
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