Waking up the deep muscles of your FEET is critical not only for foot and ankle problems…but also for your entire movement system. With poor foot function, your entire movement system becomes dysfunctional and prone to injury and pain.
Short foot and toe spreading are GREAT ways to reactivate your feet. I also give my thoughts on orthotics. Enjoy!
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UPDATE…Listen to this great interview about more short foot strategies for plantar fascitis, shin pain, and even knee and hip pain.