Edited version will be up soon! Time stamps below will help 🙂
4:20 – 40:45 Exercise, self myofascial release, and nutritional strategies for heel pain, plantar fascitis, plantar fasciaosis
40:45 – 56:30 Beyond “Belly Breathing”…exercises and imagery to re-awaken optimal breathing patterns for core stability and calming your nervous system.
56:30 – 1:01:28 The 2 key areas of tightness responsible for causing most low back pain and how to get them moving.
1:01:35 -1:09:44 CWI Course Promotion to non students
1:09:44 – Q&A What do I do for pain above my knees?
1:11:29 – Q&A What do I do for sciatica beginning in my foot?
1:14:55 – Q&A Could you explain what to do for SI joint pain?
1:19:27 – Q&A Help for 88 year old with sciatica and Parkinson’s (stenosis strategies)
1:25:33 – Q&A Help for stiffness in feet and trouble walking
1:27:34 – Q&A What to do for widespread joint pain and a fibromyalgia diagnosis?
1:31:08 – Q&A My hand goes to sleep after 2 hours of sleep. What do you think is causing it?
1:34:00 – Q&A Low back pain problems and sciatica…especially while sitting. What to do?
1:36:30 – Q&A What’s the best way to avoid having hip surgery?
1:38:14 – Q&A Facet joint degeneration in mid/low back. Should I rest or exercise?
1:42:31 – Q&A Tendonitis in ankle and balls of feet “fuzzy” and numb. What to do?
1;47:49 – Q&A Thanks and last call for individual coaching bonus with Core Wellness Institute enrollment.