Training Library
“Reverse CPS Now!” Course Dashboard
Everything on one page for those who have trouble using the navigation “hover and drop down” function of the site. Have fun!
Exercise Modules
Just start at the top and work down!
Introduction: What Is Crossed Posture Syndrome and the Myobalance Method
Module One – Developing Awareness and Fundamental Exercises
Module Two – Grooving Good Patterns
Module Three – Happy Hips & Shoulders
Module Four – Ball Work Basics Mash-Up
Module Five – The Anti-Slump System plus Neck Pain Relief
Module Six – Put It All Together with the Flow Series
You may read one per week while you integrate the changes or read them all and take action on the ones that resonate most with YOU. Whatever you choose…just do SOMETHING DIFFERENT!
TLC 3 Pillars Action Guide One (PDF)
TLC 3 Pillars Action Guide Two (PDF)
TLC 3 Pillars Action Guide Three (PDF)
TLC 3 Pillars Action Guide Four (PDF)
TLC 3 Pillars Action Guide Five (PDF)
TLC 3 Pillars Action Guide Six (PDF)
TLC 3 Pillars Action Guide Seven (PDF)
TLC 3 Pillars Action Guide Eight (PDF)
TLC 3 Pillars Action Guide Nine (PDF)
TLC 3 Pillars Action Guide Ten (PDF)
TLC 3 Pillars Action Guide Eleven (PDF)
TLC 3 Pillars Action Guide Twelve (PDF)
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“Activities of Daily Living” Library!
Honestly…Reprogramming “How You Do, What You Do, When You Do It“ Can Be (and often is) MORE Powerful Than Doing A Set Of Exercises Every Day!
(This page is constantly evolving according to YOUR suggestions! If you have a specific question about how to perform one of your favorite activities, please post a comment below and I’ll put it on my “things to do” list for the course! THANKS!)
Push a Cart/Stroller/Wheelchair
Getting Up Off The Ground Step Up/Step Down
Microbreak For Long Periods Of Sitting
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Welcome To The (Evolving and Expanding)
Resource Center!
Links are blue, links in progress are black 🙂
If you have requests, please comment below or send an email to [email protected]
Rehab and Fitness Tools
Local sporting goods stores may have the 36×6 inch foam rolls. Call and see. Most sell shorter ones but you will need the full 36″ foam roll.
Gymnic Plus Exercise Ball from OPTP
Careful here, sometimes the cheap ones are toxic and smell like a new shower curtain! (full of estrogenic chemicals that can wreak havic on your hormone balance)
Therabands (Silver/Green/Yellow) from Amazon
I like the 6 foot lengths. You can buy them individually or buy the whole spectrum which will give you more versatility.
TIP FOR PURCHASING THERABANDS: Usually if you go to a local physical therapy clinic, they will have large rolls of Thera Band and they can just cut you off the length you need of the yellow, green, and silver. Just call a few places and see if they have them.
Thera Loop Door Anchor From OPTP
An inexpensive, simple to use tool, but extremely useful.
Rocker Board From Fitter (Optional but Awesome)
The following link will give you dimensions and instructions on how to make one yourself, if you or someone you know is handy like that!
Make your own rocker board plans (pdf)
Make your own rocker board video (mp4)
Great for the balance series and all one leg stance work (running man, hip airplane, etc)
Foam Roll For Illiotibial Band Plus Plantar Fascitis Info
Outcome Questionnaires:
Tools for measuring your results from the course and to send Dr. H. for any private coaching.
How To Find A Practitioner In Your Area
Mindset
How To Induce The Relaxation Response
Emotional Freedom Technique (Tapping) Fundamentals
Examples of Helpful Affirmations / Self Talk
*Movement
Fat Burning / Cardio Exercise Update
Books That Matter
Addiction and Grace – Gerald May
Psycho Psybernetics – Maxwell Maltz
Love, Medicine, and Miracles – Bernie Segal
The One thing – Gary Keller
30 Day Sobriety Solution – Jack Canfield and Dave Andrews
The Miracle Morning – Hal Enrod
Spark – John Ratey MD
More to come 🙂
Movies That Matter
More to come – please suggest your movies that matters in the comments
Music That Matters
Jeff Black – If you had one last day to live
Peter Mayer – Yukon Sally
Kri and Hettie – Guest House
More to come – please suggest your music that matters in the comments
* Nutrition
CORE NUTRITION and LIFESTYLE RECOMMENDATIONS
Acute Injury Nutrition Protocol
Core Wellness Modified Elimination Diet
Flax Cracker Recipe / Instructions
Eating Good Food When Good Food Is Scarce
Diet Guide – Metagenics Body Composition / Sugar Balance Program
Diet Guide – For Inflammation (especially for gut inflammation) Gluten and Dairy Free
Vitamin C Food List (Short) PDF
Nutrient Loss Through Food Processing Chart (freezing, cooking, etc)
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Exercise Dashboard
(Includes all exercises contained in each module plus additional)
MODULE ONE
Baby Belly Alternatives (“Board Belly” and “Desk Belly”) ( 6 Minute Video)
MODULE TWO
Modified Down Dog (T4 Mobilization)
MODULE THREE
MODULE FOUR
MODULE FIVE