“Reverse CPS Now!” Course Dashboard
Everything on one page for those who have trouble using the navigation “hover and drop down” function of the site. Have fun!
Just start at the top and work down!
You may read one per week while you integrate the changes or read them all and take action on the ones that resonate most with YOU. Whatever you choose…just do SOMETHING DIFFERENT!
“Activities of Daily Living” Library!
Honestly…Reprogramming “How You Do, What You Do, When You Do It“ Can Be (and often is) MORE Powerful Than Doing A Set Of Exercises Every Day!
(This page is constantly evolving according to YOUR suggestions! If you have a specific question about how to perform one of your favorite activities, please post a comment below and I’ll put it on my “things to do” list for the course! THANKS!)
Links are blue, links in progress are black 🙂
If you have requests, please comment below or send an email to firstname.lastname@example.org
Rehab and Fitness Tools
Local sporting goods stores may have the 36×6 inch foam rolls. Call and see. Most sell shorter ones but you will need the full 36″ foam roll.
Careful here, sometimes the cheap ones are toxic and smell like a new shower curtain! (full of estrogenic chemicals that can wreak havic on your hormone balance)
I like the 6 foot lengths. You can buy them individually or buy the whole spectrum which will give you more versatility.
TIP FOR PURCHASING THERABANDS: Usually if you go to a local physical therapy clinic, they will have large rolls of Thera Band and they can just cut you off the length you need of the yellow, green, and silver. Just call a few places and see if they have them.
An inexpensive, simple to use tool, but extremely useful.
The following link will give you dimensions and instructions on how to make one yourself, if you or someone you know is handy like that!
Great for the balance series and all one leg stance work (running man, hip airplane, etc)
How To Find A Practitioner In Your Area
Books That Matter
The One thing – Gary Keller
30 Day Sobriety Solution – Jack Canfield and Dave Andrews
The Miracle Morning – Hal Enrod
Spark – John Ratey MD
More to come 🙂
Movies That Matter
More to come – please suggest your movies that matters in the comments
Music That Matters
Jeff Black – If you had one last day to live
Peter Mayer – Yukon Sally
Kri and Hettie – Guest House
More to come – please suggest your music that matters in the comments
(Includes all exercises contained in each module plus additional)