Welcome To Module One!
* Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit.
*Use the Module One CPS Mini-Circuit once or twice a day, once you feel comfortable with the above exercises.
*Review Module One Q&A
The following link will take you to the collection of Q&A’s for this module. They were filmed during our original trial groups. There’s LOTS of valuable information in here and worth every second! Q&A’s can also be found in the Library’s drop down menu and are separated by Module and broken into several PARTS for you to click and watch, or download. Enjoy!
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