Author Archive for: Dr. Steve

Critique this Bird Dog / Quadruped Reach :-)

Posted by Dr. Steve on Wednesday, November 4th, 2020 · Comments (2)

Whenever I see a video online talking about “Core” exercises, I always watch to see what kind of cuing and form is used.  Sometimes I cringe. But I’m interested in YOUR critique of this video to see what you’ve learned from the CWI program. Let me know in the comments below where you see “mistakes” […]

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Categories : Core Member Bonus Training Vault, Core Member Update
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New Regenerative Living Studio (plus how to decompress your neck)

Posted by Dr. Steve on Thursday, May 21st, 2020 · Comments (0)

Today I want to share mini case study of a man with neck pain, arm pain, numbness and tingling and how we got near complete resolution in just a week’s time. Plus his food regurgitation “side effect” from a neck surgery a few years ago is going away, too!  How is that possible?   Watch today’s […]

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Categories : Core Member Bonus Training Vault, Core Member Update

Tips for Deep Squat and Building Strength with Lunge

Posted by Dr. Steve on Thursday, April 23rd, 2020 · Comments (10)

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Comments (10)
Categories : Core Member Bonus Training Vault, Core Member Update

3 Natural Ways To Fight Off Covid-19 (don’t wait for a vaccine to save you!)

Posted by Dr. Steve on Wednesday, April 15th, 2020 · Comments (15)

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Categories : Core Member Bonus Training Vault, Core Member Update
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Transition With Grace

Posted by Dr. Steve on Thursday, February 27th, 2020 · Comments (0)

Transition with Grace Overview – Part One

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Categories : Core Member Bonus Training Vault, Core Member Update
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Live Coaching July 2019 – Pain Explained Plus Short Foot Update

Posted by Dr. Steve on Monday, July 29th, 2019 · Comments (0)

Download Video   Resources From This Session:   Lorimer Mosely’s Talk on the new pain science related to DIMs and SIMs Danger in Me (DIMs) vs Safety in Me (SIMs) examples Therapeutic Lifestyle Change Action Guides (practical strategies for more SIMs in your life “10 Core Secrets” Audio Health Coaching on “The Power of Thoughts” […]

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Categories : Core Member Update, Live Group Coaching
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The Best Way to “Force” New habits PLUS…Stinging Nettle for Allergies and more

Posted by Dr. Steve on Tuesday, May 7th, 2019 · Comments (2)
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Categories : Core Member PHLI, Core Member Update
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Live Coaching April 2019 – Knees, Hips, Spring Tonics, and KETO!

Posted by Dr. Steve on Tuesday, April 23rd, 2019 · Comments (2)

Download Video   Resources From This Coaching Session: Knee Pain Solutions Focus Training Cheat Sheet for Disc Related Sciatica (from the blog) Side Glide Exercise for Disc Related Sciatica That’s mostly on one side of the body. Article on Spring Tonic Herbs Video showing how dandelion root extract kills cancer cells and protects human cells. […]

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Categories : Core Member Update, Live Group Coaching

Lunge Variations and Progressions

Posted by Dr. Steve on Tuesday, April 16th, 2019 · Comments (2)

This first video is a classic mistake to watch out for plus the added “Reach” to really open up the classically tight tissue sling from your knee all the way to your armpit. Great way to unload your low back and make way for better hip extension which also allows better glute activity, hip stability, […]

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Categories : Core Member Bonus Training Vault, Core Member Update
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Live Coaching Replay March 2019 – Playing with Support and Transitions

Posted by Dr. Steve on Tuesday, March 5th, 2019 · Comments (2)

Download Video   Resources Mentioned In This Session Workshop:  Posture Re-Modeling, Fascia, and Yoga Forward Bends Deep Spiral Bridge and Glute Bridge Deep Hip Activation Through “Spiraling”  

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Categories : Core Member Update, Live Group Coaching
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”