Download Video
Download Video
Download Video
Once you’ve mastered the ball bridge with 2 legs, the one leg bridge will definitely show you which side needs more work 🙂 This is especially important for training stability of trunk rotation which is very important for low back safety and disc protection. This is also a worthy goal if you have knees that […]
This is probably my #1 move for people with knee pain to strengthen the hamstrings. The hamstrings are often pegged as “tight muscles” for most people, but the tightness also causes weakness which causes more work for the back when you walk. Hamstrings are often referred to as “long and tight” or “locked long” […]
[hdplay id=61 ] Download Video
The ability to do this move is one of the holy grails of functional movement because it requires maximum mobility of your hips, shoulders, and upper back along with excellent motor control and strength. Restoring and maintaining this ability as a daily practice will keep you strong and agile for many years to come. Obviously…you […]
*Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit. Ball Layover Ball Bridge Ball Bridge – 1 Leg Pelvic Lift Hamstring Bridge Squat 2 – Arms Overhead Standing – Rocker Band * Use the Module Four CPS Mini-Circuit once or twice a day, once you feel comfortable with the above exercises. CPS Mini-Circuit […]
[hdplay id=96 ] Download Video
(M4) Part One: Download Video – How you can benefit from the standing rocker board exercises without the rocker board! – Benefits of barefoot walking – Benefits of “slow mo” walking – Troubleshooting for getting in and out of a car (See Activity of Daily Living Post Here) – Cynthia about feeling energetic and how course […]
Great for re-awakening the ability of your shoulder blades to stabilize and prepare for strain free shoulder function. This also can help take tension out of your neck and shoulder shrugging muscles. Overall…it trains your ability to “stay open” and avoid the inward spiral of unhealthy, slumped posture. Download Video Download PDF
Discussion