Foam Angel
This first video showing you how to safely and effectively get on and off a foam roll will help 🙂 Download Video Download Video Download PDF
-
-
Getting Started
Welcome to the Core Wellness Institute And Congratulations On Taking The First Step Toward A Pain Free, Energetic, And Active Lifestyle!  Getting Started Instructions: 1. Complete the short survey below to let us know what you need most out of this program.  It will just take a few minutes and help us serve you better….
-
Lift and Carry
Learn how to lift and carry a heavy load and carry it without hurting yourself! Â Learn the concepts of “pulsing” and superstiffness for safely doing this everyday activity.
-
Resource Center
Welcome To The (Evolving and Expanding) Resource Center! Links are blue, links in progress are black 🙂 If you have requests, please comment below or send an email to [email protected] Rehab and Fitness Tools Foam Roll From OPTP Local sporting goods stores may have the 36×6 inch foam rolls.  Call and see.  Most sell shorter…
-
Make Your Own Rocker Board
Download Video Simple Plan (PDF)
-
Bruce Lipton Video
This video was life changing for me. Dr. Bruce Lipton reveals biological proof of how your perception of your environment and therefore your BELIEFS control your biology. We experience life through our central nervous system and my whole mission is to help YOU create a more balanced and AWARE nervous system so can be a…