Build Your Buffer Thank You

Thank You For Purchasing The
"Build Your Buffer" Nutrition Training Series!
Here's what's going to happen next!

Watch your email over the next few minutes and you will
receive 3 separate messages with the following info:
 
  • One message from "Dr. Steve Hoffman" with the subject line: "CORE WELLNESS INSTITUTE Customer Receipt / Purchase Confirmation" – This is simply your receipt of purchase
  • One message from "Dr. Steve Hoffman" with the subject line: "Your Login Details." – This will give you your username and password to login.  The username will be the email you used during your purchase and the password will be some automatically generated random numbers and letters.
AFTER you login, you can easily change your password by clicking on "Membership Details" which you'll see in the login area.  Just scroll to the bottom to where it says "New Password".  Enter your new password and save your changes by clicking "update profile" (You'll get these same instructions repeated in your email.)
  • One message from "Dr. Steve" with the subject line: "Please confirm your subscription to "Build Your Buffer" Coaching – Clicking the confirmation link in this email will ensure that you receive important information, coaching tips, and updates relating to the training series!  Easy breezy!
 
That's IT!  Check your email now and we'll
see you inside the Core Wellness Institute!
Comment Section Is Available For Core Wellness Coaching Members Only

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Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”