Build Your Buffer Thank You

Thank You For Purchasing The
"Build Your Buffer" Nutrition Training Series!
Here's what's going to happen next!

Watch your email over the next few minutes and you will
receive 3 separate messages with the following info:
 
  • One message from "Dr. Steve Hoffman" with the subject line: "CORE WELLNESS INSTITUTE Customer Receipt / Purchase Confirmation" – This is simply your receipt of purchase
  • One message from "Dr. Steve Hoffman" with the subject line: "Your Login Details." – This will give you your username and password to login.  The username will be the email you used during your purchase and the password will be some automatically generated random numbers and letters.
AFTER you login, you can easily change your password by clicking on "Membership Details" which you'll see in the login area.  Just scroll to the bottom to where it says "New Password".  Enter your new password and save your changes by clicking "update profile" (You'll get these same instructions repeated in your email.)
  • One message from "Dr. Steve" with the subject line: "Please confirm your subscription to "Build Your Buffer" Coaching – Clicking the confirmation link in this email will ensure that you receive important information, coaching tips, and updates relating to the training series!  Easy breezy!
 
That's IT!  Check your email now and we'll
see you inside the Core Wellness Institute!
Comment Section Is Available For Core Wellness Coaching Members Only

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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”