Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
  • Start Here
  • Reverse CPS Course
    • “Reverse CPS Now!” Modules
      • Introduction
      • Getting Started
      • Core Concepts
      • Module 1 – Developing Awareness
      • Module 2 – Grooving Good Patterns
      • Module 3 – Happy Hips and Shoulders
      • Module 4 – Ball Work Basics Plus
      • Module 5 – Anti Slump, Anti-Gravity System
      • Flow Series
    • 3 Pillars TLC Action Guides
    • 10 Core Secrets Audio Coaching
    • Activities of Daily Living Functional Training
    • Resource Center
    • Exercise Library
  • Coaching Vault
    • Practical Healthy Living Integration (PHLI) Training
    • Live Group Coaching Replays
    • Q&A Highlights
    • Bonus Training
  • FB Group
  • Private Coaching
  • Support
    • Contact Us
    • Technical Help
  • Other Courses
    • Fix Forward Head Dashboard
    • Transition With Grace
  • Join
  • Make Apptmt

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Discussion

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  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Thank you for the reply, SIBO looks like an important think to check – will do it.”
  • Dr. Steve on Core Recommendations “Green Sheet”: “You are definitely correct about instestinal distress relating to low back / pelvis pain. Gettting to the root of both…”
  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Hi! My low back pain is tightly interlinked with an “irritable bowel syndrome” — in other words, flare-ups of my…”
  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email [email protected] to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”