Springboard Therapeutic Lifestyle Change Content

Welcome to the Core Wellness Institute

"Springboard Program"!

This Page Contains Your Therapeutic Lifestyle Change Education and Integration Strategies.

First is the 90 minute seminar on "The 10 Core Secrets To An Energetic And Pain Free Life".

This audio will take you mindset and movement strategies as well as 8 critical processes in the body that you can modify for a healthier, more energetic bodymind!

Podcast: Play in new window | Download

Below is the PDF outline of the "10 Core Secrets" seminar with action strategies for each!

You can view below or download HERE.

[pdf http://cwiimages.s3.amazonaws.com/10-Core-Secrets-Overview.pdf]

Comment Section Is Available For Core Wellness Coaching Members Only

Artem Kotelskiy on Core Recommendations “Green Sheet”: “Thank you for the reply, SIBO looks like an important think to check – will do it.”
Dr. Steve on Core Recommendations “Green Sheet”: “You are definitely correct about instestinal distress relating to low back / pelvis pain. Gettting to the root of both…”
Artem Kotelskiy on Core Recommendations “Green Sheet”: “Hi! My low back pain is tightly interlinked with an “irritable bowel syndrome” — in other words, flare-ups of my…”
Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email [email protected] to schedule.”
Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy. It’s at https://www.facebook.com/1598563710/videos/10220589665563782/ ”