baby press up

Core Member Update | Q&A Highlights | Q&A Spotlight

[Q&A Spotlight] Breath Powered Press Up For T4 Uprighting
ByDr. Steve 11/02/201707/09/2019

Although this exercise was in response to a question about tension in the upper abdominals, it is a GREAT exercise to correct mid and upper back posture and a critical movement pattern to map into your brain to fix forward head posture from your core. Download Video

Read More [Q&A Spotlight] Breath Powered Press Up For T4 Uprighting
Q&A Highlights

Q&A Highlights – Nov. 2014
ByDr. Steve 11/26/2014

[hdplay id=230 ] Download Video 0:07 – 1:59 What kind of pillows to use for optimal sleeping positions? 1:59 – 3:26 Having trouble finding time to practice the exercises? Prioritize and SCHEDULE to form the HABIT! 3:26 – 6:43 How to get better lower rib expansion so you can get a full breath without raising your…

Read More Q&A Highlights – Nov. 2014