Archive for: back pain

5 Step Core Wellness Process For Back Pain Relief

Posted by Dr. Steve on Sunday, October 7th, 2018 · Comments (0)

This workshop was presented mainly for CWI newcomers and includes promotion for the course, but the 5 step framework presented is important.  It is time stamped for your browsing and skipping pleasure 🙂 Download Video Intro / Welcome 4:05  The problem with current back pain treatment.  What passive care has left in it’s wake. 5:15  […]

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Categories : Core Member Bonus Training Vault, Core Member Update
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Q&A Highlights – April 2016

Posted by Dr. Steve on Thursday, May 19th, 2016 · Comments (10)

Download Video Start: How to reduce neck strain…especially doing exercise on your back How to build strength on top of good form Consistent exercise as a way of life = results! 6:43 Daily recommendations for supplements Probiotics…what are the different kinds and do they need to be refrigerated? Vit. D recommendations EPA / DHA (fish […]

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Categories : Q&A Highlights
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Discussion

  • Dr. Steve on Bruce Lipton Video: “Fixed thanks”
  • Marshall Diemert on Bruce Lipton Video: “I can’t see a video link here, thanks”
  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”