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Archive for: back support zone

Q&A Highlights – Nov. 2014

Posted by Dr. Steve on Wednesday, November 26th, 2014 · Comments (1)

[hdplay id=230 ] Download Video 0:07 – 1:59  What kind of pillows to use for optimal sleeping positions?   1:59 – 3:26  Having trouble finding time to practice the exercises?  Prioritize and SCHEDULE to form the HABIT! 3:26 – 6:43  How to get better lower rib expansion so you can get a full breath without raising your […]

Comments (1)
Categories : Q&A Highlights
Tags : 1 leg bridge, 10 core secrets - energy, baby back, baby press up, back support zone, buffalo hump, fat pad, hip injury, how to get a full breath, neck extension, peripheral neuropathy, pillows, press up exercise, rib expansion, rib mobility, spinal stenosis, thoracic spine mobility, upper back mobility

Baby Back

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (34)

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Comments (34)
Categories : CPS Course, Exercises, Library
Tags : baby back, back support points, back support zone

Baby Back Modified

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (15)

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Comments (15)
Categories : CPS Course, Exercises, Library
Tags : baby back, baby back modified, baby back with pillow, back support awareness, back support points, back support zone

Dying Bug

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (26)

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Comments (26)
Categories : CPS Course, Exercises, Library
Tags : abdominal exercise, back support awareness, back support points, back support zone, dying bug, endurance of stability system

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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”