Download Video CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF
Download Video CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF
Once you’ve mastered the ball bridge with 2 legs, the one leg bridge will definitely show you which side needs more work 🙂 This is especially important for training stability of trunk rotation which is very important for low back safety and disc protection. This is also a worthy goal if you have knees that […]
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