Download Video Resources From This Session: “Mime School” and the “Indiana Jones” Technique for automatic organic posture Detox Overview (with cited references) 3 Phases of Detox (infographic) Link to Full Detox / Weight Loss Training (now in the Bonus Vault in the Coaching Members Area) Dr. (Captn.) Joe Hibbeln on why you must get…
[hdplay id=280 ] Download Video
[hdplay id=277 ] Download Video
Edited version will be up soon! Time stamps below will help 🙂 4:20 – 40:45 Exercise, self myofascial release, and nutritional strategies for heel pain, plantar fascitis, plantar fasciaosis 40:45 – 56:30 Beyond “Belly Breathing”…exercises and imagery to re-awaken optimal breathing patterns for core stability and calming your nervous system. 56:30 – 1:01:28 The 2…
[hdplay id=250 ] Download Video Start: How to get a private evaluation of posture photos / videos through office hours and private consults 1:01 Breathing tweaks…it’s OK to start breath into belly. How baby back and baby belly help promote good breathing. Rib cage mobilizing reminder from previous Q&A 5:04 Deep squat tips to avoid…
– Breathing correction comes down to one thing… – Should your glutes engage during Push Away Sitting? – Recommendations for ergonomics in sitting. – Should you suck in your belly button? – Tips for Activities of Daily Living – Push/Pull – Foot and leg placement while sitting. – Should you turn out your feet while…
– How to correct flaring ribs and energy leaks. – Answer to the question, “Do I breathe perfectly every time?” Download Video