Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
  • Start Here
  • Reverse CPS Course
    • “Reverse CPS Now!” Modules
      • Introduction
      • Getting Started
      • Core Concepts
      • Module 1 – Developing Awareness
      • Module 2 – Grooving Good Patterns
      • Module 3 – Happy Hips and Shoulders
      • Module 4 – Ball Work Basics Plus
      • Module 5 – Anti Slump, Anti-Gravity System
      • Flow Series
    • 3 Pillars TLC Action Guides
    • 10 Core Secrets Audio Coaching
    • Activities of Daily Living Functional Training
    • Resource Center
    • Exercise Library
  • Coaching Vault
    • Practical Healthy Living Integration (PHLI) Training
    • Live Group Coaching Replays
    • Q&A Highlights
    • Bonus Training
  • FB Group
  • Private Coaching
  • Support
    • Contact Us
    • Technical Help
  • Other Courses
    • Fix Forward Head Dashboard
    • Transition With Grace
  • Join
  • Make Apptmt

Archive for: cps course

T4 Down Dog

Posted by Dr. Steve on Wednesday, March 14th, 2018 · Comments (29)

This one just feels awesome.  Be sure to do the modified version if you can’t get into the full expression of the movement because of tight hamstrings or calf muscles.     The goal is to get movement into your upper / mid back.  I often refer to this “T4” area as the “gold mine” for […]

Comments (29)
Categories : Uncategorized
Tags : cps course, down dog, downward facing dog, exercise, library, t-4 mobilization

Posture Dip

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (4)

Download Video Download PDF

Comments (4)
Categories : CPS Course, Exercises, Library
Tags : cps course, exercises, library, Posture Dip

Foam – Medicine Ball

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (7)

Download Video Download PDF

Comments (7)
Categories : CPS Course, Exercises, Library
Tags : cps course, exercises, Foam Medicine Ball, library

Neck Stability

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (9)

Download Video Download PDF

Comments (9)
Categories : CPS Course, Exercises, Library
Tags : cps course, exercises, library, Neck Stability

T4 Roll Perpendicular

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (8)

Download Video

Comments (8)
Categories : CPS Course, Exercises, Library
Tags : cps course, exercises, library, T4 Roll Perpendicular

Full Body Anti-Gravity

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (8)

Download Video Download PDF

Comments (8)
Categories : CPS Course, Exercises, Library
Tags : cps course, exercise, Full Body Anti-Gravity, library

Push/Pull In Tight

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (2)

Download Video

Comments (2)
Categories : CPS Course, Exercises, Library
Tags : cps course, exercises, library, Push/Pull In Tight

Resisted Running Man (push/pull)

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (2)

Download Video

Comments (2)
Categories : CPS Course, Exercises, Library
Tags : cps course, exercises, library, Resisted Running Man (push/pull)

Foam – Baby Back

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (6)

Download Video Download PDF

Comments (6)
Categories : CPS Course, Exercises, Library
Tags : cps course, exercises, Foam Baby Back, library

10 Core Secrets – Methylation

Posted by Dr. Steve on Friday, February 19th, 2010 · Comments (0)
Comments (0)
Categories : CPS Course, Health Coaching, Library
Tags : 10 Core Secrets, cps course, health coaching audios, library, Methylation
Next Page »

Login

You are not currently logged in.








» Lost your Password?

Discussion

  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Thank you for the reply, SIBO looks like an important think to check – will do it.”
  • Dr. Steve on Core Recommendations “Green Sheet”: “You are definitely correct about instestinal distress relating to low back / pelvis pain. Gettting to the root of both…”
  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Hi! My low back pain is tightly interlinked with an “irritable bowel syndrome” — in other words, flare-ups of my…”
  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”