deep hip

Webinars

Hip Pain Solutions Webinar Replay
ByDr. Steve 12/20/201603/08/2017

Start – Welcome and intro to low tech revolution for healthy hips 4:13 Why do I do these webinars? 5:20 How dysfunctional hips cause back pain, hip pain, heel pain, and energy loss. 7:30 What is lower crossed posture and how does it affect hip pain and hip labrum impingement damage. 9:57 The power of…

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Core Concepts

Deep Hip Activation Through “Spiraling”
ByDr. Steve 08/10/201509/26/2016

Activating the deep hip muscles comes mainly from the intention of pushing away from the 3 pillars of your feet (see foundational footwork). This “spiraling” feeling not only makes you feel lighter and more upright, it also makes more space in your hip and can keep you from developing arthritic hip degeneration. [hdplay id= 242…

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