Download Video CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF
Download Video CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF
This is probably my #1 move for people with knee pain to strengthen the hamstrings. The hamstrings are often pegged as “tight muscles” for most people, but the tightness also causes weakness which causes more work for the back when you walk. Hamstrings are often referred to as “long and tight” or “locked long” […]
Discussion