Download Video CWI Module 3 Mini Circuit Snap Shot (PDF) Download PDF
Download Video CWI Module 3 Mini Circuit Snap Shot (PDF) Download PDF
Although it’s called a hamstring reach, if you follow instructions closely, you’ll feel everything from your hip all the way down to your feet. Pay special attention to the foot position on this one because it makes the stretch amazing. Great for heel pain issues as well. Download Video Download PDF
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