Module 2

  • Module Two – Grooving Good Patterns

    ByDr. Steve

    *Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit.   Balance Test / 1 Leg Balance Push Away Lunge Squat 1 Cat/Camel/Quadruped T 4 Down Dog Modified Down Dog (T4 Mobilization) Seated Hip Stretch Hip Stretch On Back   * Use the Module Two CPS Mini-Circuit once or twice a day, once you feel comfortable with the…

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    MODULE 2 Q&A

    ByDr. Steve

    (M2) Part One: Download Video – Refers to diabetes and “simply raw” documentary by Morgan Spurlock and eating more raw foods – More on the Seated Hip Stretch – T-4 Down Dog and Modified Down Dog – shoulder pain during – Push Away Lunge – Reminder to build a binder – “Short Foot” video –…