Archive for: Neck Pain Relief

Q&A Highlights – April 2015

Posted by Dr. Steve on Friday, May 1st, 2015 · Comments (9)

[hdplay id=237 ] Download Video Start: Reminder of how to use your intra abdominal pressure (IAP) to create the anti gravity feeling in exercises and ADL’s. The important concept of the fluid pressurized container for creating a weightless feeling.  Using a squat to practice the magic “upward rise” through creating IAP. 3:57 Using activites of daily living […]

Comments (9)
Categories : Q&A Highlights, Uncategorized
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Module Five – The Anti-Slump System Plus Neck Pain Relief

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (11)

* Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit.   Foam – Baby Back Foam – Medicine Ball T4 Roll Perpendicular  Posture Dip Neck Stability Full Body Antigravity   * Use the Module Five CPS Mini-Circuit once or twice a day, once you feel comfortable with the above exercises.   CPS Mini-Circuit 5   *Review Module Five […]

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Categories : CPS Course
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Discussion

  • Dr. Steve on Bruce Lipton Video: “Fixed thanks”
  • Marshall Diemert on Bruce Lipton Video: “I can’t see a video link here, thanks”
  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”