Download Video CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF
Download Video CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF
This is admittedly more advanced but should be possible for most. If you have an active disc issue where bending your spine forwards exacerbates your pain symptoms down the leg…skip this exercise. If you cannot even begin to do this, refer back to Modified Baby Back in module one. Dowload Video
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