shortfoot :: Core Wellness Institute

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Archive for: shortfoot

Live Coaching July 2019 – Pain Explained Plus Short Foot Update

Posted by Dr. Steve on Monday, July 29th, 2019 · Comments (0)

Download Video Resources From This Session: Lorimer Mosely’s Talk on the new pain science related to DIMs and SIMs Danger in Me (DIMs) vs Safety in Me (SIMs) examples Therapeutic Lifestyle Change Action Guides (practical strategies for more SIMs in your life “10 Core Secrets” Audio Health Coaching on “The Power of Thoughts” […]

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Categories : Core Member Update, Live Group Coaching

Tags : pain explained, plantar fascitis, short foot, shortfoot

Q&A Highlights Jan. 2015 Part One

Posted by Dr. Steve on Wednesday, January 14th, 2015 · Comments (2)

[hdplay id=233 ] Download Video Start – 11:32 Pros and cons of exercise balls in the workplace Great stretch for calf and improved ankle mobility http://www.gettoyourcore.com/desk-job-syndrome-1/ http://www.gettoyourcore.com/desk-job-syndrome-2/ http://www.gettoyourcore.com/ball-chair/ 11:32 – 22:01 Shoulder impingement syndrome basics http://www.gettoyourcore.com/best-shoulder-exercise/ https://www.corewellnessinstitute.com/t4-down-dog Jaw relationship to shoulder problems Foot relationship to shoulder problems Self foam roll release of a key rotator […]

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Categories : Q&A Highlights

Tags : ankle mobility, ball chair, desk job syndrome, exercise balls, foot and ankle, heart math, heart rate variability, heartmath, jerk a load, orhotics, pain relief, pulsing, Q&A, short foot, shortfoot, shoulder impingement

Shortfoot, Toe Spreading, and Thoughts on Orthotics

Posted by Dr. Steve on Friday, January 11th, 2013 · Comments (54)

Waking up the deep muscles of your FEET is critical not only for foot and ankle problems…but also for your entire movement system. With poor foot function, your entire movement system becomes dysfunctional and prone to injury and pain. Short foot and toe spreading are GREAT ways to reactivate your feet. I also give my […]

Comments (54)

Categories : Exercises

Tags : arch support, arches, fallen arch, foot pain, orthotics, pronation, short foot, shortfoot, toe spreading

Module One Q&A – Part Four

Posted by Dr. Steve on Sunday, August 5th, 2012 · Comments (6)

– The case of the flat and painful feet and thoughts on orthotics. – Important “short foot” exercise to help re-create arch support muscles Download Video

Comments (6)

Categories : Q&A

Tags : arch support, flat feet, orthotics, short foot, shortfoot

MODULE 1 Q&A

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (14)

There are always lots of questions that come up at the beginning! So the Q&A from Module One is extensive and could be a course all by itself! I broke it up into 8 Parts and each video resides on it’s own post because of previous functionality issues when there were 8 videos trying […]

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Categories : Library, Q&A

Tags : Bruce Lipton, energy leaks, imaging, orthotics, Push Away, shortfoot

Artem Kotelskiy on Core Recommendations “Green Sheet”: “Thank you for the reply, SIBO looks like an important think to check – will do it.”
Dr. Steve on Core Recommendations “Green Sheet”: “You are definitely correct about instestinal distress relating to low back / pelvis pain. Gettting to the root of both…”
Artem Kotelskiy on Core Recommendations “Green Sheet”: “Hi! My low back pain is tightly interlinked with an “irritable bowel syndrome” — in other words, flare-ups of my…”
Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy. It’s at https://www.facebook.com/1598563710/videos/10220589665563782/ ”