Download Video Resources From This Session: Lorimer Mosely’s Talk on the new pain science related to DIMs and SIMs Danger in Me (DIMs) vs Safety in Me (SIMs) examples Therapeutic Lifestyle Change Action Guides (practical strategies for more SIMs in your life “10 Core Secrets” Audio Health Coaching on “The Power of Thoughts”…
[hdplay id=233 ] Download Video Start – 11:32 Pros and cons of exercise balls in the workplace Great stretch for calf and improved ankle mobility http://www.gettoyourcore.com/desk-job-syndrome-1/ http://www.gettoyourcore.com/desk-job-syndrome-2/ http://www.gettoyourcore.com/ball-chair/ 11:32 – 22:01 Shoulder impingement syndrome basics http://www.gettoyourcore.com/best-shoulder-exercise/ https://www.corewellnessinstitute.com/t4-down-dog Jaw relationship to shoulder problems Foot relationship to shoulder problems Self foam roll release of a key rotator…
Waking up the deep muscles of your FEET is critical not only for foot and ankle problems…but also for your entire movement system. With poor foot function, your entire movement system becomes dysfunctional and prone to injury and pain. Short foot and toe spreading are GREAT ways to reactivate your feet. I also give my…
– The case of the flat and painful feet and thoughts on orthotics. – Important “short foot” exercise to help re-create arch support muscles Download Video
There are always lots of questions that come up at the beginning! So the Q&A from Module One is extensive and could be a course all by itself! I broke it up into 8 Parts and each video resides on it’s own post because of previous functionality issues when there were 8 videos trying…