Download Video CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF
Download Video CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF
The ability to do this move is one of the holy grails of functional movement because it requires maximum mobility of your hips, shoulders, and upper back along with excellent motor control and strength. Restoring and maintaining this ability as a daily practice will keep you strong and agile for many years to come. Obviously…you […]
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