Step Up

Activities of Daily Living | Library

Getting up off the ground
ByDr. Steve 01/01/201005/28/2019

Training this technique for getting up off the ground (taken from an episode of Core Wellness TV) will not only keep you from crying “Help…I’ve fallen and I can’t get up!”, it will also help you avoid damaging your spine and other joints as you progress through life.

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Activities of Daily Living | Library

How To Climb Stairs
ByDr. Steve 01/01/201006/10/2013

This one is HUGE! If you are not aware and conscious of the way you step up and step down, your low back, hips, and knees will definitely let you know it. Pay very close attention to this one and practice stepping up and stepping down in super duper slow motion to test yourself. When…

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