Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
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Archive for: Walking

Q&A Spotlight – How To Feel Your Breath Lift You in Baby Belly

Posted by Dr. Steve on Tuesday, October 17th, 2017 · Comments (0)

From Marie on Module One Mini Circuit “Basic. Question.  If signals were functioning well,  exactly where might I sense a lift in baby belly?  I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front.  Guidance, please!” You’ll Learn… How to […]

Comments (0)
Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
Tags : baby belly, Push Away, support points, Walking

Core Member PHLI #2

Posted by Dr. Steve on Wednesday, October 11th, 2017 · Comments (4)

Download Video   Resources From This PHLI Training Session   The Brain That Changes Itself – Norman Doidge Reversibility Expanded in Module 4 Q&A Session Part One (starting at 6:02 but the entire video is worth the watch) How to Walk Correctly / Slo Motion Walking Magic Moment /  The Holy Triple How To Ferment Vegetables: […]

Comments (4)
Categories : Core Member PHLI, Core Member Update
Tags : fermenting vegetables, holy triple, magic moment, phli, probiotics, reversibility, ultra flora balance, Walking

Q&A Highlights – February 2016

Posted by Dr. Steve on Thursday, March 10th, 2016 · Comments (12)

[hdplay id=254 ] Download Video Start: How to release tension in upper abdominals and make better space between your sternum and pubic bone. How to use the “Press Up” from Baby Belly using your breath to lift you up to help reverse forward head posture. 7:33 How frozen shoulder and general shoulder pain affects posture and […]

Comments (12)
Categories : Q&A Highlights
Tags : arch, fallen arch, foot pronation, forward head, forward head correction, frozen shoulder, heel pain, impingement syndrome, plantar fascitis, press up, serratus anterior, Walking

Q&A Highlights – How To Feel Your Breath Lift You in Baby Belly

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Marie on Module One Mini Circuit “Basic. Question.  If signals were functioning well,  exactly where might I sense a lift in baby belly?  I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front.  Guidance, please!” You’ll Learn… How to […]

Comments (0)
Categories : Q&A Highlights, Uncategorized
Tags : baby belly, Push Away, support points, Walking

PHLI Training #2

Posted by Dr. Steve on Thursday, August 28th, 2014 · Comments (4)

[hdplay id=211 ] Download Video Resources From This PHLI Training Session The Brain That Changes Itself – Norman Doidge Reversibility Expanded in Module 4 Q&A Session Part One (starting at 6:02 but the entire video is worth the watch) How to Walk Correctly / Slo Motion Walking Magic Moment /  The Holy Triple How To Ferment […]

Comments (4)
Categories : "3 Pillars" PHLI Training
Tags : fermenting vegetables, holy triple, magic moment, phli, probiotics, reversibility, ultra flora balance, Walking

Module One Q&A – Part Eight

Posted by Dr. Steve on Sunday, August 5th, 2012 · Comments (0)

– Breathing correction comes down to one thing… – Should your glutes engage during Push Away Sitting? – Recommendations for ergonomics in sitting. – Should you suck in your belly button? – Tips for Activities of Daily Living – Push/Pull – Foot and leg placement while sitting. – Should you turn out your feet while […]

Comments (0)
Categories : Q&A
Tags : abdominal hollowing, ADL, breathing, condition or dysfunction, ergonomics, how to comment, pullling, push away sitting, pushing, Walking

Walking

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (22)

Download Video

Comments (22)
Categories : Activities of Daily Living, Library
Tags : Activities of Daily Living, ADL, Walking

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Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”