Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
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  • Reverse CPS Course
    • “Reverse CPS Now!” Modules
      • Introduction
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      • Core Concepts
      • Module 1 – Developing Awareness
      • Module 2 – Grooving Good Patterns
      • Module 3 – Happy Hips and Shoulders
      • Module 4 – Ball Work Basics Plus
      • Module 5 – Anti Slump, Anti-Gravity System
      • Flow Series
    • 3 Pillars TLC Action Guides
    • 10 Core Secrets Audio Coaching
    • Activities of Daily Living Functional Training
    • Resource Center
    • Exercise Library
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    • Practical Healthy Living Integration (PHLI) Training
    • Live Group Coaching Replays
    • Q&A Highlights
    • Bonus Training
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    • Fix Forward Head Dashboard
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Yoga Webinar 1 Redirect




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Thanks for registering for the “Human Yoga Get Up” webinar! The event is over but stay tuned to your email for announcements about other upcoming training sessions.

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— SPACER —

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]All live training is recorded and archived for Core Wellness Institute Students for indefinite viewing.  

If you would like to learn more about enrolling in CWI for access to Dr. Hoffman’s training course to reverse the pain and unhealthy aging from Crossed Posture Syndrome and Deep Core Amnesia, click here.

Also…be sure to check out these Yoga related videos from the Official Blog of the Core Wellness Institute:

  • 5 ways Yoga Can Sharpen Brain Function
  • Forward Bends…Should You Round Your Spine (Controversy)
  • How Darth Vader Breathing Trains Your Core
  • The secret to correcting forward head posture for the best chaturanga

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Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”