*Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit. Side Bridge DNS-Oblique Sit Foam Angel 90/90 Running Man Hip Airplane Loaded Hip Stretch Hamstring Reach Hip Opener * Use the Module Three CPS Mini-Circuit once or twice a day, once you feel comfortable with the above exercises. CPS Mini-Circuit 3 *Review Module Three […]
This is another balance and coordination move that will make your walking and running a much smoother process. This is also CRITICAL for knee, hip, and low back problems. It’s one I personally do every day to maintain my one leg balance and strength. Download Video Download PDF
Most people will do good just to stand tall with this one. It can be pretty intense. This one may be a wake up call! It targets the muscles and joint capsule in the front of your hip that can tip your pelvis forward and overload your back. It also brings out tight quad […]
In order to bear load effectively, your stirrup must be balanced around your foot as well as your hand. This is another "Crucial Concepts" video. [hdplay id=60 ] download video
(M3) Part One: What do tight groin muscles mean? The biggest mistake I see with the "Hip Airplane" More advice on awakening your FEET with the "Short Foot" exercise! How to pick things up off the floor without hurting your back (return of the "running man"). Hip Airplane shown from behind / What to do with […]
This one is shot just outside of Phonix at Piestewa Peak Park (Formerly “Squaw Peak”) after a seminar with the Prague School team talking about “Dynamic Neuromuscular Stabilization” hence the DNS prefix. It’s a fancy way of teaching the importance of respecting and being able to “re-awaken” the core stability you used to develop […]
Although it’s called a hamstring reach, if you follow instructions closely, you’ll feel everything from your hip all the way down to your feet. Pay special attention to the foot position on this one because it makes the stretch amazing. Great for heel pain issues as well. Download Video Download PDF
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