The Power of Pressure
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Functional Reaching
This ADL video starts with a reminder of the hip hinge and how to apply it to vacuuming. Then on to the most efficient and strain free way to reach without damaging your neck and creating lots of shoulder tension that can lead to headaches and neck stiffness, and neck pain
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Push a Cart/Stroller/Wheelchair
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Self Tests
Test your posture, muscle balance, and core awareness! #1 Breathing and Deep Core Stability System Awareness Download Video #2 Lift / Shift Test For Deep Core Stability Download Video #3 Self Test For Upper Crossed Syndrome Download Video #4 Self Test For Lower Crossed Syndrome From Tight Hips Download Video #5 One Leg Balance Test…
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Functional Breathing Exercises
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Foundational Foot Work – Waking Up A “Dead Foot”
“The Pillar Talk” How To Avoid The Pain and Aging Posture Related To “Deadfoot” Dysfunction Download Video
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Baby Back
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Diaphragm Anti-Gravity Magic
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Deep Spiral Bridge and Glute Bridge
Download Video Download PDF Once you’ve mastered the ability to raise your pelvis off the floor by using the “deep system” (without using your gluteal muscles), you can now try to “crack a walnut” between your cheeks and to let the “whole orchestra” play together. That’s what is coached in the video below. Shoot for…
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Standing Check-In
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