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[PHLI] What kind of water is best to drink?
Here’s my current take on what kind of water to drink (and why) from some friends’ farm in Marengo, IN. We gather and celebrate life at the change of every season. The entire farm…2 houses (one is an amazing tree house), is totally off grid. All powered by the Sun and Earth. Amazing what’s possible…
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[Latest News] Live Coaching Topics and more…
Here’s what’s coming your way for this Friday, Sept. 29th during our live coaching mastermind session! Be sure to REGISTER HERE so you don’t miss out. Nutritional strategies for an overactive nervous system ( quick to spasm, anxious, muscle twitching, restless legs, cramps, trouble sleeping, etc) We’re going to re-visit STAIRS! Not only can you…
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Q&A Spotlight – Pubic Bone and the Push Away Phenomenon
From Marie on Module 1 Mini Circuit “Re: Pubis forward. Would that mean having the intention of drawing the pubis toward the lower ribs when standing? I have reviewed the links you suggested, but am still trying to figure this one out. I am still having problems understanding “Push Away” Sometimes I don’t get it…
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Start Here
Welcome to the Core Wellness Institute! Here’s The Full Tour To Get You Started [hdplay id=270 ] Download Video
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Heel Pain Solutions, Optimal Breathing, and Ask Me Anything Webinar Replay
Edited version will be up soon! Time stamps below will help 🙂 4:20 – 40:45 Exercise, self myofascial release, and nutritional strategies for heel pain, plantar fascitis, plantar fasciaosis 40:45 – 56:30 Beyond “Belly Breathing”…exercises and imagery to re-awaken optimal breathing patterns for core stability and calming your nervous system. 56:30 – 1:01:28 The 2…
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Sciatica Types and Solutions
If video player does not show up for you, just left click on “Download Video” below and it will play in your default video player on your device. [hdplay id=244 ] Download Video
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FYFH – Foot Work
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FYFH – Sitting Wall Meditation Practice
Lost some resolution when I zoomed in on this video but it’s better than the far away shot. After a few times you shouldn’t need the cues anymore. The key is to maintain the feeling of connecting to the support points with intense focus and attention. Download Video