
Thanks again to Richard for the timeline!
1:20 Importance of addressing dental health
2:37 Breakdown mentality vs belief in renewal
5:00 Life as a movie projected through beliefs
9:36 Developing push-away intent
10:13 Baby belly, press away with T4 moving down
10:45 Press away on elbows and pubic bone
12:27 Desk belly
14:40 Mistake: ribs popping up
18:08 Strategies for opening up T4 area while keeping ribs down in front
18:15 Foam roll
19:01 Need for head support to centrate neck if chin is up
21:57 Keep ribs down
22:06 Foam angels, shrugging shoulders, pushing away axially, may need to lift arms off ground
25:15 Sternum dropping with arms on roll
27:00 Roll perpendicular to spine
27:38 Upper cervicals
28:06 Two tennis balls taped together
30:49 Question: auto-immune disease
32:22 Opening up the pecs
33:17 Jaw/TMJ/dysfunctional opening pattern
35:05 Jaw exercises
37:41 Question: standing against wall
38:53 Mirror ball/deep neck flexors/SCMs (sternocleidomastoid muscles)/scalene muscles
43:48 Modified boat pose
47:47 Question follow-up: standing against wall
48:26 Question: clenching abs, lowest expiratory position
52:10 Question: spikey massage ball
52:38 Question: flat thoracic spine
53:21 Question: vertigo, Epley maneuver
Discussion