Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
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    • “Reverse CPS Now!” Modules
      • Introduction
      • Getting Started
      • Core Concepts
      • Module 1 – Developing Awareness
      • Module 2 – Grooving Good Patterns
      • Module 3 – Happy Hips and Shoulders
      • Module 4 – Ball Work Basics Plus
      • Module 5 – Anti Slump, Anti-Gravity System
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Archive for: cps course – Page 3

Ball Layover

Posted by Dr. Steve on Monday, February 15th, 2010 · Comments (5)

The front layover is awesome for  creating a self traction in your spine as well as a great training tool for functional breathing that expands your ribs in the back.  (This is the most difficult part of breathing for most people!) The back layover is great for simply “opening up” and gives you a different […]

Comments (5)
Categories : CPS Course, Exercises, Library
Tags : ball layover, cps course, exercises, library

10 Core Secrets – Hormone Balance

Posted by Dr. Steve on Friday, February 12th, 2010 · Comments (2)
Comments (2)
Categories : CPS Course, Health Coaching, Library
Tags : 10 Core Secrets, cps course, health coaching, hormone balance, library

10 Core Secrets – Energy

Posted by Dr. Steve on Friday, February 5th, 2010 · Comments (2)
Comments (2)
Categories : CPS Course, Health Coaching, Library
Tags : 10 Core Secrets, cps course, Energy, health coaching audios, library

Module Three – Happy Hips & Shoulders

Posted by Dr. Steve on Monday, February 1st, 2010 · Comments (16)

*Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit.   Side Bridge DNS-Oblique Sit Foam Angel 90/90 Running Man Hip Airplane Loaded Hip Stretch Hamstring Reach Hip Opener   * Use the Module Three CPS Mini-Circuit once or twice a day, once you feel comfortable with the above exercises.  CPS Mini-Circuit 3   *Review Module Three […]

Comments (16)
Categories : CPS Course
Tags : cps course, M3, Module 3, Module Three

Module Two – Grooving Good Patterns

Posted by Dr. Steve on Friday, January 15th, 2010 · Comments (15)

*Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit.   Balance Test / 1 Leg Balance Push Away Lunge Squat 1 Cat/Camel/Quadruped T 4 Down Dog Modified Down Dog (T4 Mobilization) Seated Hip Stretch Hip Stretch On Back   * Use the Module Two CPS Mini-Circuit once or twice a day, once you feel comfortable with the […]

Comments (15)
Categories : CPS Course
Tags : cps course, Module 2, Module two

T4 Down Dog

Posted by Dr. Steve on Friday, January 15th, 2010 · Comments (29)

This one just feels awesome.  Be sure to do the modified version if you can’t get into the full expression of the movement because of tight hamstrings or calf muscles.   The goal is to get movement into your upper / mid back.  I often refer to this “T4” area as the “gold mine” for […]

Comments (29)
Categories : CPS Course, Exercises, Library
Tags : cps course, down dog, downward facing dog, exercise, library, t-4 mobilization

“Reverse CPS Now!” Course

Posted by Dr. Steve on Sunday, January 10th, 2010 · Comments (40)

“Reverse CPS Now!” Course Dashboard Everything on one page for those who have trouble using the navigation “hover and drop down” function of the site.  Have fun!   Exercise Modules Just start at the top and work down!   Introduction:  What Is Crossed Posture Syndrome and the Myobalance Method Getting Started Core Concepts Module One […]

Comments (40)
Categories : CPS Course
Tags : course dashboard, cps course

MODULE ONE – Awareness of the Core Concepts

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (41)

Welcome To Module One! (Click Here For How To Consume The Training Modules) * Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit.   Baby Belly Baby Back Baby Back Modified Baby Belly Alternatives (“Board Belly” and “Desk Belly”) Dying Bug Deep Spiral Bridge Foam Angel Lunge Kneeling Standing Check-In   *Use the […]

Comments (41)
Categories : CPS Course
Tags : cps course, module 1, module one
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”