The front layover is awesome for creating a self traction in your spine as well as a great training tool for functional breathing that expands your ribs in the back. (This is the most difficult part of breathing for most people!) The back layover is great for simply “opening up” and gives you a different […]
*Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit. Side Bridge DNS-Oblique Sit Foam Angel 90/90 Running Man Hip Airplane Loaded Hip Stretch Hamstring Reach Hip Opener * Use the Module Three CPS Mini-Circuit once or twice a day, once you feel comfortable with the above exercises. CPS Mini-Circuit 3 *Review Module Three […]
*Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit. Balance Test / 1 Leg Balance Push Away Lunge Squat 1 Cat/Camel/Quadruped T 4 Down Dog Modified Down Dog (T4 Mobilization) Seated Hip Stretch Hip Stretch On Back * Use the Module Two CPS Mini-Circuit once or twice a day, once you feel comfortable with the […]
This one just feels awesome. Be sure to do the modified version if you can’t get into the full expression of the movement because of tight hamstrings or calf muscles. The goal is to get movement into your upper / mid back. I often refer to this “T4” area as the “gold mine” for […]
“Reverse CPS Now!” Course Dashboard Everything on one page for those who have trouble using the navigation “hover and drop down” function of the site. Have fun! Exercise Modules Just start at the top and work down! Introduction: What Is Crossed Posture Syndrome and the Myobalance Method Getting Started Core Concepts Module One […]
Welcome To Module One! (Click Here For How To Consume The Training Modules) * Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit. Baby Belly Baby Back Baby Back Modified Baby Belly Alternatives (“Board Belly” and “Desk Belly”) Dying Bug Deep Spiral Bridge Foam Angel Lunge Kneeling Standing Check-In *Use the […]
Discussion