Archive for: Do This First Flow Series

“Do This First” Flow Series

Posted by Dr. Steve on Monday, March 15th, 2010 · Comments (51)

This flow series with Rebecca will give you the opportunity to get through all the exercises in a timely manner. It will seem to move fast at first, especially if you are still developing confidence with your form while doing the moves.   If so, simply pause the video, take your time, and then move on. […]

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  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
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