[pdf http://cwiimages.s3.amazonaws.com/illiotibial+band+and+plantar+fascitis+rolling+foam+rolls.pdf] Download PDF Here! Also contains some solid information about techniques for breaking up adhesions that contribute to plantar fascitis.
Foam Roll From OPTP Local sporting goods stores may have the 36×6 inch foam rolls. Call and see. Most sell shorter ones but you will need the full 36" foam roll. Gymnic Plus Exercise Ball from OPTP Careful here, sometimes the cheap ones are toxic and smell like a new shower curtain! (full of estrogenic […]