Archive for: plyometrics

Plyometrics Tips

Posted by Dr. Steve on Tuesday, September 13th, 2011 · Comments (1)

Plyometrics are awesome for learning how to control the “rebound force” of gravity without “leaking energy” and overloading and damaging your spine. This is an advanced move because of the height and the the full 180 degree turn between jumps. You can start with doing simple quarter and half turns on flat ground before you […]

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Categories : Exercises
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  • Dr. Steve on Bruce Lipton Video: “Fixed thanks”
  • Marshall Diemert on Bruce Lipton Video: “I can’t see a video link here, thanks”
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  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
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  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”