Archive for: push away lunge

Push Away Lunge

Posted by Dr. Steve on Friday, January 15th, 2010 · Comments (30)

If you told me I only had ONE EXERCISE I could prescribe for hip, back, and knee health, this would be it! Because it is called a “Lunge”, a lot of people make the mistake of actually letting their body “lunge forward”.  This is the biggest mistake. It is a straight vertical drop with the […]

Comments (30)
Categories : CPS Course, Exercises, Library
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Module Two Mini-Circuit – Grooving Good Patterns

Posted by Dr. Steve on Friday, January 15th, 2010 · Comments (36)

Surprisingly…this one can get you huffing and puffing as you groove a good squat and a good lunge while working on balance and opening up your “key link” areas. Download Video   CWI Module Two Mini Circuit Snap Shot (PDF) Download PDF

Comments (36)
Categories : CPS Course, Exercises, Library, Mini-Circuits
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Discussion

  • Dr. Steve on Bruce Lipton Video: “Fixed thanks”
  • Marshall Diemert on Bruce Lipton Video: “I can’t see a video link here, thanks”
  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”