Archive for: balance test

Module Two Mini-Circuit – Grooving Good Patterns

Posted by Dr. Steve on Friday, January 15th, 2010 · Comments (36)

Surprisingly…this one can get you huffing and puffing as you groove a good squat and a good lunge while working on balance and opening up your “key link” areas. Download Video   CWI Module Two Mini Circuit Snap Shot (PDF) Download PDF

Comments (36)
Categories : CPS Course, Exercises, Library, Mini-Circuits
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Balance Test

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (51)

This is both a test and an exercise for you.  You might just be surprised at your abilities (or lack thereof) here.   The ability to balance and eventually do more complex movements while balancing on one leg is one of the most important things you can do for pain relief, peak performance, and healthy aging.   […]

Comments (51)
Categories : CPS Course, Exercises, Library
Tags : ,

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  • Melanie Climis on FYFH Live Coaching / Q&A #4: “Tried on a different computer and it’s coming through just fine now.”
  • Melanie Climis on FYFH Live Coaching / Q&A #4: “Coming back to review some of this material (thank you, I’ve really enjoyed the course!) but am getting the message…”
  • Dr. Steve on Module One Mini-Circuit – Awareness of the Core Concepts: “Thank you,Pam! Happy thanksgiving to you, too!”
  • Pam Seeberg on Module One Mini-Circuit – Awareness of the Core Concepts: “Dear Steve, this video always blesses me. Thank you. Wishing you a great holiday time this Thanksgiving.”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
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  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”