Surprisingly…this one can get you huffing and puffing as you groove a good squat and a good lunge while working on balance and opening up your “key link” areas. Download Video CWI Module Two Mini Circuit Snap Shot (PDF) Download PDF
Surprisingly…this one can get you huffing and puffing as you groove a good squat and a good lunge while working on balance and opening up your “key link” areas. Download Video CWI Module Two Mini Circuit Snap Shot (PDF) Download PDF
We squat…A LOT! This has GOT to be a clean pattern or else you will chew up your knees, hips, and back in the process. Be sure to watch the additional video on this page to make sure you spare your knees. Download Video Download Squat 1 PDF Additional Squat Tips To Save […]
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