If you have trouble sitting “cross legged” then use this stretch as a “peel back” as opposed to the “Seated Hip Stretch”. You can also just slip this stretch in anytime you find yourself lying on your back! Download Video Download PDF
If you have trouble sitting “cross legged” then use this stretch as a “peel back” as opposed to the “Seated Hip Stretch”. You can also just slip this stretch in anytime you find yourself lying on your back! Download Video Download PDF
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