Archive for: t-4 mobilization

T4 Down Dog

Posted by Dr. Steve on Wednesday, March 14th, 2018 · Comments (29)

This one just feels awesome.  Be sure to do the modified version if you can’t get into the full expression of the movement because of tight hamstrings or calf muscles.     The goal is to get movement into your upper / mid back.  I often refer to this “T4” area as the “gold mine” for […]

Comments (29)
Categories : Uncategorized
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Module Two Mini-Circuit – Grooving Good Patterns

Posted by Dr. Steve on Friday, January 15th, 2010 · Comments (36)

Surprisingly…this one can get you huffing and puffing as you groove a good squat and a good lunge while working on balance and opening up your “key link” areas. Download Video   CWI Module Two Mini Circuit Snap Shot (PDF) Download PDF

Comments (36)
Categories : CPS Course, Exercises, Library, Mini-Circuits
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T4 Down Dog

Posted by Dr. Steve on Friday, January 15th, 2010 · Comments (29)

This one just feels awesome.  Be sure to do the modified version if you can’t get into the full expression of the movement because of tight hamstrings or calf muscles.   The goal is to get movement into your upper / mid back.  I often refer to this “T4” area as the “gold mine” for […]

Comments (29)
Categories : CPS Course, Exercises, Library
Tags : , , , , ,

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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”