This short tutorial will show you how to use the "Subscribe To Comments" feature on the site so you don't have to keep "checking back" on the posts where you left a comment waiting for a reply. It will simply come straight to your email inbox instead! [hdplay id=191 ]
Waking up the deep muscles of your FEET is critical not only for foot and ankle problems…but also for your entire movement system. With poor foot function, your entire movement system becomes dysfunctional and prone to injury and pain. Short foot and toe spreading are GREAT ways to reactivate your feet. I also give my…
In videos and in PDF explanations, “Spiraling” is mentioned a lot. This video gives you the background on what it means and why it’s such a powerful phenomenon that comes along with “Pushing Away” from support points. Enjoy! Download Video
Download Video
Fatty Acid Pathway (Diagram to follow during first part of talk…Can look overwhelming but breathe…it will make sense as you listen:-) Fat Deficiency Signs and Fish Oil References (great for any skeptic) Fats and Oils Take Homes Fish Oil Quality FAQ's From Metagenics Saturated Fat Myth with References Study: Fish Oil Safe with Anti-Coagulant…
Scroll Down For Bonus Materials (Recipes, Diet Guides, Etc.) Plus The Audio Version! Video Part One [hdplay id=138 ] Video Part Two [hdplay id=139 ] Video Part Three [hdplay id=140 ] All Handouts From Detox/Weight Loss Coaching Session Detoxification Questionnaire Get a baseline and discover your weak links Detox Take Home Points…
Part Four: The importance of applying what you’ve learned in the course to your daily activities and a discussion on age reversal. How to use the course diagnostically. How to distribute your weight when you sleep. Recommendation on how to find and take Omega 3 Fatty Acids. Reminder on how to download an audio into…
Part Three “Down Dog” vs. “Bear Crawl” (What if you can’t do a good Down Dog?) Effect of doing some T-4 mobilization first before Down Dog Benefits of the Modified Elimination Diet and reference to www.ElanasPantry.com for LOTS of great gluten free recipes! How to work up to full rolling with Side Bridge and why…
Part Two A sneaky “trick” to loosen your hamstrings fast (doesn’t work for everyone…but it’s worth a try!) Side Bridge tips. How to do quarter turns to work up to full roll. Running Man, 80’s break dancing, and yes, I do the MOON WALK! Troubleshooting back pain with the “Hamstring Reach” exercise. Troubleshooting knee pain…
Part One What do tight groin muscles mean? The biggest mistake I see with the “Hip Airplane” More advice on awakening your FEET with the “Short Foot” exercise! How to pick things up off the floor without hurting your back (return of the “running man”). Hip Airplane shown from behind / What to do with…