Part One What do tight groin muscles mean? The biggest mistake I see with the “Hip Airplane” More advice on awakening your FEET with the “Short Foot” exercise! How to pick things up off the floor without hurting your back (return of the “running man”). Hip Airplane shown from behind / What to do with…
– Breathing correction comes down to one thing… – Should your glutes engage during Push Away Sitting? – Recommendations for ergonomics in sitting. – Should you suck in your belly button? – Tips for Activities of Daily Living – Push/Pull – Foot and leg placement while sitting. – Should you turn out your feet while…
– Importance of blockage release – Paying tissue debt – What’s for BREAKFAST! Download Video
– Should you do baby back if you have tight hip flexors? Should you stretch tight muscles first before you try to wake up or strengthen inhibited muscles? – Understanding the reasons for the neurodevelopemental model. – Does Myobalance Method work for curvature of the spine? Is the goal to have a straight spine or have…
– The case of the flat and painful feet and thoughts on orthotics. – Important “short foot” exercise to help re-create arch support muscles Download Video
– Feeling weightlessness and getting “the good feelings” – How to use the “mime” and “Indiana Jones Technique” to “push away” from imagined support points Download Video
– How to correct flaring ribs and energy leaks. – Answer to the question, “Do I breathe perfectly every time?” Download Video
– Push away sitting tips – How to use a ball for a chair. Download Video
– Thoughts on MRI’s, X-Rays, and other Imaging. – Plus the power of your environment to influence the expression of your genes. (From Bruce Lipton “Biology of Belief” video.) Download Video
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