This is admittedly more advanced but should be possible for most. If you have an active disc issue where bending your spine forwards exacerbates your pain symptoms down the leg…skip this exercise. If you cannot even begin to do this, refer back to Modified Baby Back in module one. Dowload Video
The front layover is awesome for creating a self traction in your spine as well as a great training tool for functional breathing that expands your ribs in the back. (This is the most difficult part of breathing for most people!) The back layover is great for simply “opening up” and gives you a different […]
Hello! I started running “barefoot” a few months ago and I was wondering what your thoughts on it are? Everyone seems to have to have a good laugh at me for running in my luna sandals, but I’ve never enjoyed running this much before. Thoughts? Mark ———————————————————————————————————————————————– Mark, Congrats, my friend. Your feet will give […]
The ability to do a side bridge is fundamental because it requires the “whole core orchestra” to play together. And it will let you know real quick if you’ve got a shoulder issue. It’s one of the most important moves for low back pain without a doubt. Please be sure to do include the version […]
This one is awesome for helping you develop an awareness of what your hips are supposed to do in order for you to generate power. It’s also a one leg move which continually challenges your balance. It also provides and amazing for hips as well. Another “must do” to improve hip, knee, and low back health. […]
This upgrade from the original foam / floor angel demands even more opening in the front of your shoulders. But it is worth trying and should be an eventual goal for you to achieve. Be mindful of keeping your lower ribs in the front anchored with this one. Download Video Download PDF
The inside of your hips or your “groin” or “adductor” muscles get some intense attention with this one. Combining this sustained stretch with all the other hip mobility and stability moves in the course could be totally transformative. You must pay attention and keep your ability to open your hips or else they will lose […]
Download Video CWI Module 3 Mini Circuit Snap Shot (PDF) Download PDF
Discussion