Archive for: Hip Airplane

Q&A Spotlight – Mobile Ankles for Better Balance

Posted by Dr. Steve on Thursday, February 1st, 2018 · Comments (0)

From Linda on Hip Airplane:  My balance on my right leg is better than on my left. If it’s my core that is the driving force for stability, what might that be about? Curious, that’s all. Going to take a while for me to stay stable while “banking” in this one.  Learn: better Balance through […]

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
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Q&A Highlights – Mobile Ankles for Better Balance

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Linda on Hip Airplane:    My balance on my right leg is better than on my left. If it’s my core that is the driving force for stability, what might that be about? Curious, that’s all. Going to take a while for me to stay stable while “banking” in this one.  Learn: better Balance […]

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Categories : Q&A Highlights
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Hip Airplane

Posted by Dr. Steve on Monday, February 1st, 2010 · Comments (21)

This one is awesome for helping you develop an awareness of what your hips are supposed to do in order for you to generate power.  It’s also a one leg move which continually challenges your balance.  It also provides and amazing for hips as well.  Another “must do” to improve hip, knee, and low back health. […]

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Categories : CPS Course, Exercises, Library
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Module 3 Mini-Circuit – Hip & Shoulder Stability

Posted by Dr. Steve on Monday, February 1st, 2010 · Comments (1)

Download Video CWI Module 3 Mini Circuit Snap Shot (PDF) Download PDF

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Categories : CPS Course, Exercises, Library, Mini-Circuits
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”