Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
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      • Introduction
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      • Module 2 – Grooving Good Patterns
      • Module 3 – Happy Hips and Shoulders
      • Module 4 – Ball Work Basics Plus
      • Module 5 – Anti Slump, Anti-Gravity System
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Author Archive for: Dr. Steve – Page 33

Getting Started

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (45)

Welcome to the Core Wellness Institute And Congratulations On Taking The First Step Toward A Pain Free, Energetic, And Active Lifestyle!   Getting Started Instructions: 1. Complete the short survey below to let us know what you need most out of this program.  It will just take a few minutes and help us serve you better. […]

Comments (45)
Categories : CPS Course
Tags : Getting Started, Immediate Access

Foam Angel

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (72)

This first video showing you how to safely and effectively get on and off a foam roll will help 🙂 Download Video   Download Video Download PDF

Comments (72)
Categories : CPS Course, Exercises, Library
Tags : exercise, floor angel, foam angel, open chest

Resource Center

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (32)

Welcome To The (Evolving and Expanding)  Resource Center! Links are blue, links in progress are black 🙂 If you have requests, please comment below or send an email to support@corewellnessinstitute.com Rehab and Fitness Tools Foam Roll From OPTP Local sporting goods stores may have the 36×6 inch foam rolls.  Call and see.  Most sell shorter […]

Comments (32)
Categories : CPS Course, Resources
Tags : diet guides, fitness tools, nutrition, rehab tools, resources

Lift and Carry

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (13)

Learn how to lift and carry a heavy load and carry it without hurting yourself!  Learn the concepts of “pulsing” and superstiffness for safely doing this everyday activity.

Comments (13)
Categories : Activities of Daily Living, Library
Tags : Activities of Daily Living, ADL, Lift and Carry

Make Your Own Rocker Board

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (1)

Download Video Simple Plan (PDF)

Comments (1)
Categories : Resources
Tags : how to make a rocker board

Bruce Lipton Video

Posted by Dr. Steve on Thursday, December 31st, 2009 · Comments (12)

This video was life changing for me.  Dr. Bruce Lipton reveals biological proof of how your perception of your environment and therefore your BELIEFS control your biology. We experience life through our central nervous system and my whole mission is to help YOU create a more balanced and AWARE nervous system so can be a […]

Comments (12)
Categories : Core Concepts
Tags : biology of belief, Bruce Lipton
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”