nutrition :: Core Wellness Institute

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Module One Q&A – Part Seven

Posted by Dr. Steve on Sunday, August 5th, 2012 · Comments (4)

– Should you do baby back if you have tight hip flexors? Should you stretch tight muscles first before you try to wake up or strengthen inhibited muscles? – Understanding the reasons for the neurodevelopemental model. – Does Myobalance Method work for curvature of the spine? Is the goal to have a straight spine or have […]

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Categories : Q&A

Tags : baby back, baby back modified, diaphragm function, green smoothies, kegel, neurodevelopmental model, nutrition, orthotics, pelvic floor, protein without meat, push away intention, push away sitting, Sitting, spine curvature, stretching

Eating Good When Good Food Is Scarce

Posted by Dr. Steve on Sunday, July 24th, 2011 · Comments (0)

Hey guys. I'm from a small town in Newfoundland, Canada. We have a notoriously short growing season so it's just not possible to eat fresh food year round and the local grocery stores also just don't have some of the foods on the sample shopping lists. Any advice on how to eat well in spite […]

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Categories : Resources

Tags : fresh food, green smoothies, nutrition

3 Pillars Talk – Nutrition Section

Posted by Dr. Steve on Wednesday, October 13th, 2010 · Comments (37)

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Categories : CPS Course

Tags : 3 pillars mini boot camp, nutrition

Bonus Training

Posted by Dr. Steve on Sunday, January 10th, 2010 · Comments (0)

Bonus Training Use the Drop Down Menu That Appears While Hovering Over The Bonus Training Tab In The Nnavigation Bar To Select Bonus Training

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Categories : Health Coaching

Tags : 10 Core Secrets, health coaching audios, nutrition, nutrition coaching

Resource Center

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (32)

Welcome To The (Evolving and Expanding) Resource Center! Links are blue, links in progress are black 🙂 If you have requests, please comment below or send an email to support@corewellnessinstitute.com Rehab and Fitness Tools Foam Roll From OPTP Local sporting goods stores may have the 36×6 inch foam rolls. Call and see. Most sell shorter […]

Comments (32)

Categories : CPS Course, Resources

Tags : diet guides, fitness tools, nutrition, rehab tools, resources

Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy. It’s at https://www.facebook.com/1598563710/videos/10220589665563782/ ”
Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
Leone Barber on Functional Reaching: “Thank you Steve. You covered so much in that short video beginning with mindfulness, intention in the moment. I have…”
Dr. Steve on CWI Course Tour: “Sure, Mia. Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”