Welcome To The “Activities of Daily Living” Library! Honestly…Reprogramming “How You Do, What You Do, When You Do It“ Can Be (and often is) MORE Powerful Than Doing A Set Of Exercises Every Day! (This page is constantly evolving according to YOUR suggestions! If you have a specific question about how to perform one of your […]
Discover the best and most efficient, strain free ways to lift, push, pull, and garden (deep squat and long lever reaches) Download Video
The hip hinge is a crucial piece of “spine sparing” advice. This is truly one of those life changing “movement pattern adjustments” if you start applying it to your daily life. You use it every time you bend, lift, sit, or squat. So it has HUGE impact on your life. Below are a couple of […]
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This ADL video starts with a reminder of the hip hinge and how to apply it to vacuuming. Then on to the most efficient and strain free way to reach without damaging your neck and creating lots of shoulder tension that can lead to headaches and neck stiffness, and neck pain
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Training this technique for getting up off the ground (taken from an episode of Core Wellness TV) will not only keep you from crying “Help…I’ve fallen and I can’t get up!”, it will also help you avoid damaging your spine and other joints as you progress through life.
This one is HUGE! If you are not aware and conscious of the way you step up and step down, your low back, hips, and knees will definitely let you know it. Pay very close attention to this one and practice stepping up and stepping down in super duper slow motion to test yourself. When […]
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Learn how to lift and carry a heavy load and carry it without hurting yourself! Learn the concepts of “pulsing” and superstiffness for safely doing this everyday activity.
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