Core Wellness Institute
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Archive for: toe spreading

Q&A Highlights – April 2016

Posted by Dr. Steve on Thursday, May 19th, 2016 · Comments (10)

Download Video Start: How to reduce neck strain…especially doing exercise on your back How to build strength on top of good form Consistent exercise as a way of life = results! 6:43 Daily recommendations for supplements Probiotics…what are the different kinds and do they need to be refrigerated? Vit. D recommendations EPA / DHA (fish […]

Comments (10)
Categories : Q&A Highlights
Tags : 1-leg balance, back pain, barefoot, calcium, chest stretch, dha, epa, hip stretch, impingement syndrome, magnesium, MCHC, minerals, omega 3 fats, pec stretch, rectus femoris, short foot, shoulder exercise, Shoulder pain, supplements, toe spreading, vitamin d, vitamins

Q&A Highlights – Sept. 2015

Posted by Dr. Steve on Sunday, October 4th, 2015 · Comments (4)

[hdplay id=247 ] Download Video Start: When to use “short foot” vs toe spreading Falling lunge exercise to train foot awareness Correct Toes for helping you get more spreading   3:12 What is the best ergonomic set up to watch TV? Poang chair looks interesting for good back support zone connection / support   7:42 […]

Comments (4)
Categories : Q&A Highlights
Tags : corret toes, Q&A, short foot, toe spreading

Q&A Highlights – Toe and Finger Spreading For Re-Awakening The Deep Core

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Maggie on Finger And Toe Spreading For Growth and Renewal “I love, love, love stretching my fingers and toes. A few months ago I suddenly realized I could spread the toes on my right foot but not on my left. There was a stuck place in my smaller toes. My Chiropractor and Homeopath thought […]

Comments (0)
Categories : Q&A Highlights
Tags : deep core system, toe spreading, wrist extension exercise

Shortfoot, Toe Spreading, and Thoughts on Orthotics

Posted by Dr. Steve on Friday, January 11th, 2013 · Comments (54)

Waking up the deep muscles of your FEET is critical not only for foot and ankle problems…but also for your entire movement system.  With poor foot function, your entire movement system becomes dysfunctional and prone to injury and pain. Short foot and toe spreading are GREAT ways to reactivate your feet.  I also give my […]

Comments (54)
Categories : Exercises
Tags : arch support, arches, fallen arch, foot pain, orthotics, pronation, short foot, shortfoot, toe spreading

Balance Test

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (51)

This is both a test and an exercise for you.  You might just be surprised at your abilities (or lack thereof) here.   The ability to balance and eventually do more complex movements while balancing on one leg is one of the most important things you can do for pain relief, peak performance, and healthy aging.   […]

Comments (51)
Categories : CPS Course, Exercises, Library
Tags : balance test, toe spreading

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Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”